Easy Homemade Protein Powder - GF, DF

Are you tired of store-bought protein powders filled with unpronounceable ingredients? Do you want a natural, wholesome alternative that’s easy to make and gives you more than enough protein?

This homemade protein powder recipe is packed with plant-based goodness, offering a blend of nutrients that will fuel your body and keep you energized throughout the day. Plus, it’s gluten-free, dairy-free, and free from any refined sugars or artificial additives.

Why Make Your Own Protein Powder?

Making your own protein powder allows you to control exactly what goes into your body. It’s an excellent way to ensure you’re getting high-quality, nutrient-dense ingredients without the unnecessary fillers and sweeteners often found in commercial products. Not to mention, it’s cost-effective and easy to customize according to your taste preferences and nutritional needs.

The Ingredients

This recipe features a blend of hemp hearts, sunflower seed kernels, pumpkin seeds, cashews, and ground flaxseed. Each ingredient brings its own unique benefits to the table:

• Hemp Hearts: A complete protein source, meaning they contain all nine essential amino acids. They’re also rich in healthy fats and minerals like magnesium and iron.

• Sunflower Seed Kernels: Packed with vitamin E, B vitamins, and protein, sunflower seeds support immune function and skin health.

• Pumpkin Seeds: High in antioxidants, magnesium, and zinc, these seeds are great for heart health and immune support.

• Cashews: Creamy and delicious, cashews add healthy fats and protein to your mix, while also providing essential minerals like copper and magnesium.

• Ground Flaxseed: A powerhouse of omega-3 fatty acids, and fiber, flaxseed supports digestive health and provides anti-inflammatory benefits.

The Recipe

Homemade Protein Powder Recipe

Ingredients:

• 1 cup hemp hearts (hemp seeds)

• 1/2 cup sunflower seed kernels (raw, unsalted)

• 1/2 cup pumpkin seeds (pepitas, shelled)

• 1/2 cup cashews (raw, unsalted)

• 1/4 cup ground flaxseed

Directions:

1. Blend: Combine all the ingredients in a high-speed blender or food processor. Blend until you achieve a fine, powdery consistency.

2. Store: Transfer the protein powder to an airtight container. Store in a cool, dry place, or refrigerate to extend shelf life.

Serving Size: 2 tablespoons (~20 grams)

Protein Content Per Serving: Approximately 21 grams

How to Use Your Homemade Protein Powder

• Smoothies: Add 2 tablespoons to your favorite smoothie for a protein boost.

• Oatmeal: Stir it into your morning oatmeal for added nutrition.

• Baking: Substitute it for a portion of the flour in your baked goods for extra protein.

• Yogurt: Mix it into yogurt for a quick and easy snack.

Storage and Shelf Life

Proper storage is key to maintaining the freshness and potency of your homemade protein powder. Store it in an airtight container in a cool, dry place, away from direct sunlight. If you live in a humid climate, consider refrigerating the powder to extend its shelf life. It will last up to 1 month at room temperature or up to 3 months in the refrigerator.

Making your own protein powder is a simple, rewarding process that ensures you’re fueling your body with the best possible ingredients. Enjoy the benefits of this recipe with high-quality, plant-based protein without any of the unnecessary additives found in store-bought options. Plus, the flexibility to customize the recipe means you can tweak it to suit your taste and nutritional needs. You do not need to use the same nuts or seeds this is just the combination we love.

Original recipe inspiration can be found here. Below is also list of some of our favorite supplies that can be helpful when making this or another recipe that's similar. Eat up Mommas!

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