Holistic Health Guide for Women

Maintaining optimal health is crucial for us all and typically very overwhelming. Whether you are a woman preparing for pregnancy, recovering from postpartum or just trying to nourish yourself in general, integrating powerful, natural supplements and healthy habits into your routine can make a big difference.

The Importance of Daily Supplements

Daily supplements ensure that your body receives the necessary nutrients to function optimally. Here are some key supplements to consider:

1. Vitamin C: Essential for immune function and skin health. Recommended daily supplement like Garden of Life Organic Vitamin C.

2. Probiotics: Support gut health and enhance digestion. There are many options out there which will go into in a later post here is one Renew Life Ultimate Flora Probiotic.

3. Magnesium: Important for muscle function and relaxation. One option Natural Vitality Calm Magnesium Powder.

4. Oil of Oregano: Known for its antimicrobial, antiviral, and anti-inflammatory properties, oil of oregano can boost your immune system and help fight infections. Add a few drops to a glass of water daily or during times of travel or illness. Option of Organic Oil of Oregano here.

5. Vitamin D: Essential for bone health and immune support. If you don’t get enough sun exposure (most of us don't), consider taking Garden of Life Vitamin D3.

Weekly Health-Boosting Habits

In addition to your daily supplements, incorporating weekly habits can further support your well-being:

1. Elderberry Syrup: Known for its immune-boosting properties, take a tablespoon of organic elderberry syrup a few times a week. Our favorite - Gaia Herbs Elderberry Syrup.

2. Detox Teas: Aid digestion and detoxification. One tea we love - Traditional Medicinals Organic Detox Tea once or twice a week.

3. Face Masks: Pamper your skin with a nourishing face mask once a month. Look for masks with natural and organic ingredients like clay, honey, or avocado. Try Aztec Secret Indian Healing Clay.

Monthly Wellness Practices

Monthly rituals help reset and rejuvenate your body, ensuring long-term health benefits:

1. Activated Charcoal: Use for detoxification purposes. Take 500 mg Activated Charcoal once a month to cleanse your system.

2. Epsom Salt Baths: Soak in an Epsom salt bath once a month (minimum) to relax muscles and detoxify your body. Use 2 cups of Epsom salts in a warm bath and soak for 20 minutes. Check out Dr Teal's Epsom Salt Soaking Solution.
   

3. Lymphatic Drainage Massage: Consider getting a lymphatic drainage massage once a month to support your immune system and reduce water retention. You can also do a simple self-massage at home using a dry brush or your hands.
   

4. Infrared Sauna Sessions: If accessible, spend time in an infrared sauna once a month to support detoxification, improve circulation, and promote relaxation. Many wellness centers and spas offer infrared sauna sessions.
   

Integrating organic holistic supplements and mindful habits into your daily, weekly, and monthly routines can profoundly impact your health. These natural remedies and practices support your body from the inside out, promoting wellness and vitality. Please remember that these are suggestions we find valuable and powerful for healthy practices in our lives, we are not licensed professionals and if you have any medical questions please refer to your primary care provider.

Under sink storage for some of these goodies here.

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