Breastfeeding 101: A Guide for New Moms

Breastfeeding is a natural way to provide your newborn with the best nutrition and bonding experience. It might seem overwhelming at first, but with some guidance and practice, you'll find your rhythm.

Getting Started

1. First Feed: Try to initiate breastfeeding within the first hour of birth. This helps stimulate milk production and establishes a strong bond.

2. Latch On: Ensure your baby has a good latch. The baby's mouth should cover more of the areola below the nipple, and you should feel a tugging sensation rather than pain.

3. Frequent Feedings: Newborns typically feed every 2-3 hours, or 8-12 times in 24 hours. This frequent feeding helps stimulate milk production and ensures your baby gets enough nourishment.

Tips for Success

1. Comfortable Position: Find a comfortable position for both you and your baby. The cradle hold, cross-cradle hold, and football hold are popular choices.

2. Stay Hydrated and Nourished: Drink plenty of water and maintain a balanced diet. Your body needs extra calories and nutrients to produce milk.

3. Watch for Hunger Cues: Look for signs your baby is hungry, such as rooting, sucking on hands, or becoming more alert. Crying is a late hunger cue.

4. Skin-to-Skin Contact: Spend time holding your baby skin-to-skin. This promotes bonding, helps regulate your baby's temperature, and encourages breastfeeding.

Helpful Non-Toxic and Organic Products

• Breast Pumps:

• Spectra S1 Breast Pump

• Medela Freestyle Flex Breast Pump

• Milk Storage Trays and Bags:

• Milkies Milk Trays 

• Haakaa Silicone Milk Storage Bags

• Nursing Bras and Tanks:

• Boody Organic Bamboo Nursing Bra

• Kindred Bravely Organic Cotton Nursing Tank

• The Haakaa:

• Haakaa Silicone Breast Pump

• Haakaa Manual Breast Pump

• Nursing Pillows:

• Blessed Nest Nesting Pillow

• Nook Niche Organic Nursing Pillow

• Nipple Creams and Pads:

• Earth Mama Organic Nipple Butter 

• Bamboobies Reusable Organic Nursing Pads 

Troubleshooting Common Issues

1. Sore Nipples: Ensure a proper latch and use nipple cream or breast milk to soothe soreness. If pain persists, seek help from a lactation consultant.
   

2. Engorgement: If your breasts become too full, nurse frequently, use warm compresses before feeding, and cold compresses after feeding to relieve discomfort.

3. Low Milk Supply: Ensure frequent feedings, stay hydrated, and consider pumping between feedings. Consult with a lactation consultant if you're concerned about your milk supply.

Support and Resources for Breastfeeding

1. Lactation Consultants: Seek help from a lactation consultant if you encounter challenges. They can provide personalized advice and support.

2. Support Groups: Join breastfeeding support groups, either in person or online. Sharing experiences with other moms can be encouraging and helpful.

3. Trusted Websites: Visit reputable websites like La Leche League International (LLLI) and the American Academy of Pediatrics (AAP) for additional guidance and resources.

Breastfeeding is a journey, and every mom and baby pair is unique. Be patient with yourself and your baby as you navigate this new experience. Remember always that your best is all that matters and you need to do what's right for you, and if introducing formula early on is what is needed that is OKAY too -- take away the stress and pressure they will be just fine. In another post we will round up our favorite formula brands.

XX